Welcome
Welcome to B Well Consulting
I started B Well to provide dietitian consulting services for those wanting more from their nutrition. From my 8 years working as a Performance Dietitian for Special Operations, I’ve come to better understand the unique needs we have in our current world.
My special interest areas include a mindful approach to optimizing health and performance related to hormone optimization, sleep optimization, stress management, job performance and prevention of long-term disease. I also have a vested interest in nutritional support for allostatic load, care for traumatic brain injury, heavy metal exposure, and gastrointestinal health. These concerns are not just found in the tactical athletes, but in many of our lives.
Just because it is common, does not mean it is normal!
As a registered dietitian, I utilize evidence-based research and knowledge based on my experience to provide my clients with a customized approach to support their goals. I believe it is not enough to look at one system or symptom in the body but understanding the interaction of the complex systems that make up our body to provide true support for both men and women.